Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Tuesday, December 31, 2013

Filling the Freezer

Happy New Year!   I've never been so productive on a Monday! Making good use of our winter break, I got down to business in the kitchen yesterday and set off to get most of my January cooking complete.  And I did! I not only was able to cook for my family, but my brother requested meatballs for 15 people for a trip he is taking next weekend, so I whipped up 80 meatballs as well!  I was pooped at the end of the day (and we ended up going out to dinner—how ironic) but I feel so accomplished and relaxed about the upcoming month! Usually when I do a large cooking day, I have Angela cooking beside me, but she is resting and enjoying being a new mommy now that her baby boy, Andrew, has arrived! Congrats to her and Ryan! With Angela busy, I took on this cooking day on my own!  From start to finish (and by finish, I mean kitchen and dishes all cleaned) it took me about 8 hours.  I did take mini breaks every so often!  It’s a long day, but totally worth it.  If you’re not into doing a whole day, pick a few meals and start small or with a friend.  You could always try our Crock Pot Wonders page and put together a few crock pot meals, which don’t require cooking on the day you prepare the meals for the freezer! 

freezer cooking meals



I made:
-Gravy and meatballs (3 bags for my family + enough to feed 15 25 year olds on a ski vacation)
-Breakfast Burritos (13)
-Crock Pot Chicken and Dumplins (2 bags to thaw and dump)
-Hot Roast beef and Cheese Sandwiches (12)
-Chili (3 lunch servings)
-Chili Cornbread Muffins (16)
-Chicken Pot Pies (7)
-Chicken Stir Fry
-Homemade Frozen Pizza (4 9” pizzas)





Here are some tips to help your cooking day go smoothly:

-Snag a babysitter! Harper was at my mother in law’s, which was great because while I love her help in the kitchen, it always takes a bit longer when she’s assisting.  I was able to focus totally on my cooking.

-Wear sneakers! I made the rookie mistake of starting barefoot…2 hours in I realized my mistake and put my sneaks on. 

-Turn up the jams! I’m so guilty of to Christmas music year round while I cook.  Monday I opted for the Salsa channel. 

-Reuse dishes as much as possible (makes for less cleanup).  For example: I cubed my potatoes and tossed them with oil and seasoned salt for breakfast burritos.  Once they were in the oven I used the same bowl to whisk the eggs for the burritos.  Two birds, one stone.

-Have a game plan. Even if it’s in your head and just an idea, it’s better than just winging it.  I started with my potatoes and sausage for my breakfast burritos, because I have to cook each component, but they need to be cooled completely for me to wrap and freeze.  By making them first, I could utilize the cooling time to start on my sauce and chili. 

All in all, not bad at all and I’m pretty pleased with how full my freezer is!  Below I’ve included all of the recipes I used and freezing and eating directions.  If you’d like your own planning and shopping list page, those can be found on our Meal Planning 101 page!  I hope you enjoy and venture in the kitchen soon!  We’d love hear about your freezer cooking day!

Stay full,



NeNe’s Gravy & Meatballs (aka Angela’s gravy)
{I multiplied this recipe, but as is it makes an ample amount for freezing!}

Gravy:
1 1/2 med onions, diced small
5-6 cloves garlic minced
Salt  1 1/2 tsp
Pepper 1 1/2 tsp
Garlic powder 1 1/2 tsp
Onion powder 1 1/2 tsp
Fresh basil about six or seven leaves ( pulled apart or diced up small) if not fresh, dried is ok, about 2 tsp
3 cans of tomato puree with basil ( I use tuttorosso) 28 oz
2 cans crused tomatoes in puree with basil 28 oz
1 can tomato paste 14oz or 2 ( 6oz cans) 
1/2 cup parmesan cheese
2 tsp sugar
Meatballs
2 lbs ground beef (80/20)
1 med onion (shredded over cheese grater into mixture)
3-4 cloves garlic shredded into mixture
Onion powder 1 tsp
Garlic powder 1 tsp
Dried basil 1 tsp
Salt 1 tsp 
Pepper 1tsp
1/4 cup parmesan cheese
1/2 cup panko bread crumbs Italian style 
2 eggs
Directions for gravy:
Saute onions and garlic in olive oil over med heat until onions are soft. Add tomato puree, just to wake it up a little about one minute. Then add your puree and crushed tomatoes. Mix it all well. Then add all your spices, cheese and sugar.  Will take about 45 min to heat through well. While that is cooking start your meatballs.
Meatballs directions:
Bring your meat to room temp. Add your shredded garlic and onions. Add all your spices, bread crumbs, eggs and cheese. Mix very well. If it seems to wet then add more bread crumbs. In a large pan, on med heat, warm some olive oil. Make your meatballs, about medium size, and then add them to your heated pan. Sear all your meatballs on both sides then add them into your gravy to finish cooking through.  Always taste the gravy to see if it needs more spices or sugar, I usually always add something else. Serve over pasta with bread for dipping and enjoy!

To make FREEZER FRIENDLY:
1.        Cook according to directions and allow to cool completely.
2.       Pour gravy into containers, label and freeze.

To eat:
Thaw completely and reheat in a saucepan on stove.  Enjoy!


Chicken and Dumplin’s
1 lb chicken breast (boneless, skinless)
1 small onion, diced {I use about a cup of frozen diced onion)
2 cans cream of celery soup
1 can of chicken broth
1 can refrigerated biscuit dough
Fresh parsley, chopped
1.  Place chicken breasts into crock pot, along with onion, cream of celery soup and broth.  Cook on low about 6 hours. 
2.  Remove chicken and using a fork shred the chicken and return it back to the crock pot.
3.  Break raw biscuits into pieces and place in crock pot until top layer is covered. Crank that bad boy up to high and cook biscuits for 30 minutes or until done. 
4.  Sprinkle on fresh parsley and enjoy!

To make FREEZER FRIENDLY:
Place all ingredients except for biscuit dough into a labeled freezer bag and freeze.

To eat:
Place contents of bag into crock pot and follow cooking directions as stated. Enjoy!



Hot Roast Beef Sandwiches, ala Pioneer Woman
Ingredients:
12 whole Dinner Rolls Or Small Sandwich Buns (I Used Whole Wheat)
1 pound Thinly Shaved Roast Beef Or Ham (or Both!)
1 pound Cheese (Provolone, Swiss, Mozzarella, Even Cheez Whiz!)
1/4 cup Mayonnaise
3 Tablespoons Grated Onion (or 1 Tbsp Dried Onion Flakes))
1 Tablespoon Poppy Seeds
1 Tablespoon Spicy Mustard
1 Tablespoon Horseradish Mayo Or Straight Prepared Horseradish
 Dash Of Worcestershire
 Optional Dressing Ingredients: Sriracha, Hot Sauce, Dried Onion Flakes Instead Of Fresh, Garlic Powder, Pepper, Etc.)

Instructions:
Slice rolls in half. Mix together mayo, grated onion, poppy seeds, spicy mustard, horseradish, and Worcestershire. Taste it and adjust ingredients however you wish.
To assemble, spread dressing on top and bottom buns. Lay on roast beef or ham, then one or two slices of cheese (I cut them to fit the small buns.) If you're using Cheez Whiz, spread a layer on the top bun.
Wrap each sandwich in a foil square, and either keep in the fridge or bake right away. To bake the sandwiches, put them on a baking sheet in a 350 degree oven for 15 to 20 minutes. The buns should be slightly crusty and the cheese should be melted.

To make FREEZER FRIENDLY:
Assemble sandwiches and wrap tightly in foil.  Place in container or freezer bag. 

To eat:
Either thaw before, or from frozen bake sandwiches as directed in recipe.  If from frozen, make take a bit longer. 

Tip: These make a GREAT  Sunday Funday  snack!


Breakfast Burritos
(Makes 13-14 10” burritos)

1 dozen eggs
1 lb of your favorite breakfast meat, cooked
1 lb of potatoes, cubed
Seasoned Salt, to taste
Dash of Milk
2 TBSP Olive Oil
Spinach, onions and peppers, optional
Siracha, optional
Tortillas (13-14)

Directions:
1.        Wash and cube potatoes.  Mix in bowl with olive oil and seasoned salt, to taste.  Place cubed potatoes on baking sheet.  (I line mine for easy clean up and spray with Pam first).Bake in preheated 400 oven for about 25 minutes.
2.       While potatoes are cooking, cook up your breakfast meat.  I used sausage and crumbled it as it cooked.  When finished, place in large bowl to cool. 
3.       In a medium bowl whisk together the eggs.  Add a dash of milk and salt and pepper.  Cook eggs in the same pan you used for the meat, stirring to create scrambled eggs.  When eggs are almost finished, add a handful of chopped baby spinach.  Remove from pan and add to large bowl with sausage to cool. 
4.       When potatoes are done, add to the large bowl and stir ingredients.  Allow all to cool.
5.       Lay tortilla flat in front of you.  Smear siracha on tortilla, then place a few spoonfuls (1/3 to ¼ cup) of breakfast mixture on tortilla. Wrap up like a burrito and repeat process.
6.       Wrap each burrito tightly in saran wrap and place in container or gallon bag.

To make FREEZER FRIENDLY:
Wrap tightly in saran wrap, place in bag and freeze.

To eat:
Thaw overnight and remove from saran wrap.  Microwave for 30 seconds.  Enjoy!

Game Day Chili
{serves 6}
3 lbs ground beef
2 28oz cans diced tomatoes, drained
3 bell peppers, chopped (any colors)
2 medium to large onions, chopped
3 cloves garlic, chopped
1 jalapeno, chopped (can omit if you'd like to lower the heat level)
1 small can, chiptole in adobo
2 TBSP tomato paste
1 6oz can tomato sauce
3 tbsp chili powder (more to taste)
1 tsp cumin
1 tsp paprika
salt and pepper

Directions:
1. Heat large dutch oven and add beef.  Break apart as meat browns.
2. As meat browns, roughly chop bell peppers, onions, jalapeno and garlic.
3. Remove meat from dutch oven, draining off fat.  Add chopped veggies to hot Dutch oven and sauté until soft, about 5-6 minutes.  Season with salt and pepper.
4. Sprinkle seasonings over meat mixture and stir.
5. Add tomatoes, chipotle in adobo, tomato paste and tomato sauce to peppers and onions and stir to combine.  Allow to cook for 5 minutes.
6. Add meat and seasoning mixture back into dutch oven.  Stir to combine all ingredients.  Allow to cook together for 5-10 minutes.  Once meat is completely cooked through, taste and adjust seasoning to your taste.
7. Allow to simmer for as long as possible...chili only gets better as it sits!

Serve in deep bowls with shredded cheese, diced onion, and sour cream on top.

Extra notes:
*The chipotle in adobo adds a lot of spice, so if you're someone who doesn't like a lot of heat, I'd just add some of the sauce from the can and leave the jalapeno out.*
*If your chili needs more liquid, I add beer or beef stock*
*Want to stretch this further? Cook 1/2 lb small pasta (small penne works great) and add cooked pasta to chili mixture and stir to combine!*

To make FREEZER FRIENDLY:
Cook as directed, allow to cool completely and ladle chili into Tupperware containers and freeze!

To eat:
 Microwave or heat on stove. 




Chili Cornbread Muffins

2 tubes Grands CORNBREAD Biscuits
2 cups of chili
Shredded cheddar cheese

 Directions:
1.       Carefully pull apart a cornbread biscuit to create a pocket.  Fill pocket with chili (about a TBSP) and a bit of cheese.  Carefully pinch ends shut.  Continue process until all biscuits are filled.  Be sure not to over stuff…it’s very tempting!
2.       Place filled biscuits on baking sheet and bake according to package directions. 

To make FREEZER FRIENDLY:
Cool chili biscuits completely.  Wrap individually in saran wrap and place in contrainer or gallon bag.

To eat:
Thaw over night.  Microwave for 30 seconds, or until hot in.  Enjoy!



Chicken Stir Fry

Marinade Ingredients:
1/4 cup soy sauce
1/3 cup water
2 Tbsp. rice wine vinegar
1 Tbsp. corn starch
1/8 tsp. coarsely-ground black pepper (or more/less to taste)

Dinner ingredients:
1 lb. thinly sliced chicken strips
2 Tbsp. olive oil
12 mini sweet peppers, thinly sliced (or 2 regular-sized bell peppers, thinly sliced)
2 scallions, sliced diagonally into 1 inch pieces, white and green pieces separated
1 cup broccoli florets
2 Tbsp. minced fresh ginger
4 garlic cloves, minced
1 cup jasmine rice, uncooked

To make FREEZER FRIENDLY:
1.       Chop veggies and place in large ziplock bag.  Add garlic and ginger.
2.       Place chicken strips in a smaller, separate ziplock bag.
3.       Add marinade ingredients to a separate small ziplock bag. 
4.       Place ziplock bags with marinade and chicken into large bag with veggies and seal.  Place in freezer.

To eat:
1.       Thaw overnight in fridge. 
2.       Cook jasmine rice according to directions.
3.       Combine marinade and chicken strips, set aside.
4.       Saute veggies in olive oil until softened, about 5-7 minutes. Remove from pan.
5.       Remove chicken from marinade and cook in pan.  Reserve marinade.
6.       When chicken is done (5-7 minutes) add veggies and marinade to pan and cook for an additional 3-4 minutes. 
7.       Serve over rice and enjoy!



Chicken Pot Pie
For the filling:
-1 stick of butter
-8 TBS flour
-4 ribs of celery, diced
-1 medium to large onion, diced
-2 large carrots, diced
-1 16oz bag of frozen mixed veggies
-1 lb of chicken, cooked & shredded
-about 6-8 cups of chicken stock, heated 
-1tsp poultry seasoning
1 bay leaf
salt and pepper to taste



For the pastry: (
Ina Garten's recipe...NEVER fails)
For the pastry:
3 cups all-purpose flour
1 1/2 teaspoons kosher salt
1 teaspoon baking powder
1/2 cup vegetable shortening
1/4 pound cold unsalted butter, diced
1/2 to 2/3 cup ice water
1 egg beaten with 1 tablespoon water, for egg wash
Flaked sea salt and cracked black pepper
For the pastry, mix the flour, salt, and baking powder in the bowl of a food processor fitted with a metal blade. Add the shortening and butter and mix quickly with your fingers until each piece is coated with flour. Pulse 10 times, or until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out onto a floured board and knead quickly into a ball. Wrap the dough in plastic and allow it to rest in the refrigerator for 30 minutes.



Cooking instructions:
1.        Make dough according to above directions.  Preheat oven to 375.
2.       Melt butter over medium heat in large sauté pan; add celery, onions, carrots, poultry seasoning, salt and pepper and bay leaf.  Sauté until soft, about 5-7 minutes
3.       Slowly add flour and whisk into butter/veggie mixture until incorporated.  Stirring constantly, cook mixture about one minute.  Continuing to whisk, slowly add in warm chicken stock to veggies. Stop and stir to combine occasionally, stopping when you get to the desired consistency for your filling (add more liquid if you like it soupy...add less if you like it more like a stew). 
4.       Let simmer, taste and season as needed.  Add chicken and about half of the bag of frozen veggies.  Feel free to add the whole bag, or a bag of just peas! It's totally up to your preference! 
5.       Turn off burner, ladle filling into tins and cover with dough (if eating right away). 
6.       Brush dough with egg wash, salt and pepper. Poke several holes into pastry dough to allow steam to escape.
7.        Bake in preheated oven (on a cookie sheet) at 375 for 40 minutes, or until crust is golden brown.

To make FREEZER FRIENDLY:
Follow directions up to number 5, but allow mixture to cool once in tins before putting on pastry dough. Brush with egg wash, salt and pepper, wrap tightly & label and pop into your freezer.

To eat:
Thaw overnight in fridge.
Remove foil, and poke several holes into pastry dough to allow steam to escape.
Place on baking sheet to catch and spills and bake at 375 for about 40 minutes.


Homemade Frozen Pizzas

Dough
 (double amounts to make 4 personal pizzas)
1 package active dry yeast
1 tsp white sugar
1 cup warm water (110 degrees)
2 ½ cups flour
2 TBSP olive oil
1 tsp salt
               
Toppings:
1 16oz can pizza sauce (we love Dom Pepino)
4 cups mozzarella cheese
1 chicken breast, cooked and cubed
½ cup Frank’s Red Hot sauce
Any additional toppings you like!

Directions:
1.       Preheat oven and pizza stone to 450.
2.        Combine yeast, sugar and water in a large bowl and let stand until the yeast has bloomed and doubled in size (about 10-12 minutes).
3.       Stir in flour, salt and oil.  Stir until combined and smooth then let rest, about 8 minutes.
4.       On a floured surface, turn out dough and shape into a ball.  Cut ball into half (or quarters if you have doubled the recipe).  Take each piece of dough and roll out into a 9” round. 
5.       Poke holes in crust with a fork and bake each crust for 4-5 minutes and allow to cool on a cooling rack.

To make FREEZER FRIENDLY:
1.       Once crusts are cooled, grab a piece of cardboard, wrap it in foil and place your crust on it. 
2.       Create the pizza of your dreams!  Add sauce, cheese, toppings—whatever you’d like. 
3.       Wrap the whole thing tightly in saran wrap and freeze!

To eat:
Thaw in fridge.
Preheat oven to 450 and cook until cheese is melted and bubbly!

(Dough recipe from: www.allrecipes.com)

Sunday, September 15, 2013

Sunday Funday: Beef Goulash

Let's Go Birds! 

It's been a crazy sports weekend here at Casa de Lopez. Yesterday it was a college football extravaganza (GO NOLES!), last night it was the Mayweather fight and today it's football all day!  But you won't hear me complain, I love having our house filled with family and friends! 


Yesterday I did some much needed food shopping early in the morning and got a head start on some of my cooking for the week.  Of course, there was chili on the menu, because well....my husband just has chili running through his veins.  But I also added beef goulash to the menu, which is AMAZING.  I had never tried it before but Angela was so sweet and cooked me some extra meals for my freezer for back to school time and one of the meals was her beef goulash. (Guess what the other meal was...yup, you guessed it: chili pie.)  She was generous and gave us a good amount of the goulash, so I had only heated up about half of it.  Then I had a bite.  And immediately started to heat up the rest! It's SO YUMMY! It's kinda like the Italian cousin of chili...more mellow in flavor and more comforting (to me, at least!).  And the best part...its a ONE POT MEAL.  Yes, you cook your pasta in the same pot!! Hello winner winner beef goulash dinner!!




Beef Goulash
{serves 8}
2 tablespoons extra virgin olive oil
3 pounds ground beef
2 large onions, finely chopped (about 2 cups)
2 14.5-ounce cans diced tomatoes
1 29-ounce can tomato sauce
3 tablespoons soy sauce
2 teaspoons dried basil
2 teaspoons dried oregano
3 cloves garlic, minced
1 teaspoon garlic powder
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
2 cups uncooked elbow macaroni
Instructions:
In a large Dutch oven, heat the oil over medium-high heat. Brown the meat in the oil about 10 minutes, breaking meat up with a fork as it cooks. Add the onion; cook and stir for 5 minutes.
Add the remaining ingredients except the macaroni. Reduce heat; simmer, covered, for 20 minutes. (Add water if it looks a bit thick.) Stir in the macaroni; simmer, covered, for 20 minutes. Let the goulash stand for 20 minutes before serving.
original recipe by Bobby Deen




To freeze:
Make as directed and cool completely.  Spoon goulash into labeled containers and freeze.

To eat:
Thaw over night in refrigerator.  Heat in saucepan over low/med-low heat, stirring often. 



What team are you cheering for?
Go Team!



Friday, August 9, 2013

It's FOOTBALL SEASON!

game-day-chili


I am so excited to type up this post while I'm watching some FOOTBALL!  I love football season... it means great weather, pumpkin spice lattes, food, friends and smack talk.  I'll admit, I used to be the "football widow" (and by widow, I mean girlfriend, because my husband and I are high school sweethearts so really we're talking like 17) and not see my man on Sundays...or Monday nights...or even have his full attention during football season.  I used to hate it!  Then, I realized...maybe it's not so bad.  I started to go with him to watch the games (specifically the Eagles--yup Philly phans in the house) and there was food and food and some more food to be enjoyed during the games.  I even started to understand and ahem, enjoy, the games. Now not only was my husband into watching football, he was into playing fantasy football.  And I don't mean he just had one team...no, no.  He would have several different teams in a season!  Well, fast forward a few years and we started a league for our friends and family and I finally got my own team!  And guess what? I'm GOOD! That's right, I won the championship my second year playing! Oh, how my husband has still never heard the end of my victory! (Although I will give him some credit, because he won the following year.) Well, football season is here and I'm so excited because really that means my house will constantly be full of our friends and good food...and smack talk.

So here is the first of many "Sunday Funday" blog posts!  I'll try to keep as many of the recipes as freezer friendly as I can.  But I am so excited to share some of my game day favorites that some might not be ready to go right from your freezer!  Today happens to be the first Eagles preseason game (against the Pats) and it's also my brother in law's 24th birthday (Happy birthday, Tony!) and he requested chili for his birthday dinner.  I never make chili the exact same way twice, but I made sure to pay attention to my ingredients and measurements today so I could share it with you.  But when it comes to chili, go with what feels right! I did add chipotle in adobo today which was new for me and I loved the results!


Game Day Chili
{serves 6}
3 lbs ground beef
2 28oz cans diced tomatoes, drained
3 bell peppers, chopped (any colors)
2 medium to large onions, chopped
3 cloves garlic, chopped
1 jalapeno, chopped (can omit if you'd like to lower the heat level)
1 small can, chiptole in adobo
2 TBSP tomato paste
1 6oz can tomato sauce
3 tbsp chili powder (more to taste)
1 tsp cumin
1 tsp paprika
salt and pepper

Directions:
game-day-chili

1. Heat large dutch oven and add beef.  Break apart as meat browns.
2. As meat browns, roughly chop bell peppers, onions, jalapeno and garlic.
game-day-chiligame-day-chili
3. Remove meat from dutch oven, draining off fat.  Add chopped veggies to hot dutch oven and saute until soft, about 5-6 minutes.  Season with salt and pepper.
game-day-chili

4. Sprinkle seasonings over meat mixture and stir.
game-day-chili

5. Add tomatoes, chipotle in adobo, tomato paste and tomato sauce to peppers and onions and stir to combine.  Allow to cook for 5 minutes.
game-day-chili

6. Add meat and seasoning mixture back into dutch oven.  Stir to combine all ingredients.  Allow to cook together for 5-10 minutes.  Once meat is completely cooked through, taste and adjust seasoning to your taste.
7. Allow to simmer for as long as possible...chili only gets better as it sits!

Serve in deep bowls with shredded cheese, diced onion, and sour cream on top.

Extra notes:
*The chipotle in adobo adds a lot of spice, so if you're someone who doesn't like a lot of heat, I'd just add some of the sauce from the can and leave the jalapeno out.*
*If your chili needs more liquid, I add beer or beef stock*
*Want to stretch this further? Cook 1/2 lb small pasta (small penne works great) and add cooked pasta to chili mixture and stir to combine!*

To make FREEZER FRIENDLY:
Cook as directed, allow to cool completely and ladle chili into Tupperware containers and freeze!  To eat microwave or heat on stove.

Go Team!
freezer-meals


Tuesday, August 6, 2013

Crock Pot Wonders

crock-pot-recipes



Crock Pot Wonders
I know a few of my last posts have been crock pot meals, but I just can’t help myself.  They are so easy and such a great go-to for those lazy (or super busy) days!  I find myself using up a few crock pot meals in the days right after I do a big cooking day.  I’m usually tired from all that cooking, but more so I just don’t want to do any more dishes! My husband laughs, but I’m serious…when we remodel our kitchen I told him most people go for the double oven.  Well, I’m starting a new trend: double dishwashers!  I’m telling ya, I’m gonna make it happen!

But anyway, back to the topic at hand: crock pot meals.  I also think crock pot freezer meals are great because if you do a large cooking day and prep all at once, you’re not actually cooking! Plus, the crock pot makes the house smell yummy AND you can use a liner so little to no clean up.  Prepping crock pot meals is a great way to get started and boost your confidence in freezer cooking.   I've come up with a list of our favorites that are super easy to prepare and super easy to eat!  We also have a Crock PotWonder pin board for you to follow!  All of these dinners we have tried (or created) ourselves and enjoyed.  Below are the recipes with our adaptations and freezing instructions!  We hope you enjoy and let us know what your favorite crock pot recipe is!

Stay full!
freezer-meals




Winner Winner, Chicken Dinner
1 whole oven roaster (size depends on your crock pot)
Butter
2-4 Large Baking potatoes
Onion, celery & carrots
Fresh herbs of your choice

1.        Rinse and dry your chicken, removing any giblets inside
2.       Rub your chicken liberally with softened butter.  Season with salt and pepper and fresh herbs.
3.       Place carrots, celery and onion (large chop) in the cavity of the chicken.
4.       Cover potatoes tightly in foil.
5.       Place covered potatoes on the bottom of your crock pot and then place the chicken on top.
6.       Cover and cook on low about 6 hours. Juices should run clear, not pink, when the chicken is done.
At this point, your chicken and potatoes are cooked and are ready to enjoy!  If you’d like to crisp up the skin, place your chicken in a roasting pan and place under the broiler until crispy.  The potatoes will stay warm fairly long as long as you keep them wrapped.  If you are broiling your chicken, you could use this time to add a slurry (equal parts water and corn starch—I’d use ¼ c of each) to the juice in your crock pot and turn it on high.  This should create nice brown gravy to complete your meal!  {You may want to skim some of the fat off of the juice prior to adding your slurry.}

To make FREEZER FRIENDLY:
1.       Chop veggies and place in freezer bag and freeze.
2.       Thaw oven roaster in refrigerator for 24 hours prior to cooking.
3.       Follow directions above and enjoy!



Chicken and Dumplin’s
1 lb chicken breast (boneless, skinless)
1 small onion, diced {I use about a cup of frozen diced onion)
2 cans cream of celery soup
1 can of chicken broth
1 can refrigerated biscuit dough
Fresh parsley, chopped
1.       Place chicken breasts into crock pot, along with onion, cream of celery soup and broth.  Cook on low about 6 hours. 
2.       Remove chicken and using a fork shred the chicken and return it back to the crock pot.
3.       Break raw biscuits into pieces and place in crock pot until top layer is covered. Crank that bad boy up to high and cook biscuits for 30 minutes or until done. 
4.       Sprinkle on fresh parsley and enjoy!

To make FREEZER FRIENDLY:
1.       Place all ingredients except for biscuit dough into a labeled freezer bag and freeze.
2.        Place contents of bag into crock pot and follow cooking directions as stated. Enjoy!





Beef Stew with Dumplings
2lbs stew beef, cut in chunks
4 ribs celery, cut into chunks
4 carrots, cut into chunks
2 onions, sliced
shrooms, if you like 'em
1 tsp black pepper
1 tsp dried sage
1/2 tsp ground mustard
2 sprigs fresh rosemary
3/4 c red wine (or be boring and use beef broth)
6 oz can tomato sauce
1 beef bouillon cube
salt to taste

to thicken later:
1/4 c water
1/4 c flour

dumplings:
1/2 c milk
1 1/2 c bisquick mix
1/2 tsp poultry seasoning
1/4 tsp oregano

1.       Sear the beef on all sides and remove from pan.
2.       Add beef, veggies, spices, wine, tomato sauce & bullion into crock pot.
3.       Cook it on low for 8-10 hours
4.       Combine water & flour; add to stew.
5.       Combine dumpling ingredients; drop by spoonful into stew.  Cover and turn on high for 30 minutes.

To make FREEZER FRIENDLY:
1.       Combine all ingredients except for slurry and dumplings into freezer bag and freeze.
2.       Follow directions from 3-5 and enjoy!



Slow Cooker Spaghetti
1 lb ground beef
1/2 onion, diced
1 garlic clove, minced
24 ounces spaghetti sauce
8 ounces (uncooked) spaghetti, about 2/3 of a 13.25 oz box, break into small pieces before adding to meat mixture
2 cups low fat ricotta cheese
1 cup skim mozzarella cheese, shredded
1/2 tsp ground black pepper
Kosher or sea Salt to taste

1.       Sauté onion and garlic until softened, about 2-3 minutes. 
2.       Add beef and cook in a large skillet over medium heat, breaking into small pieces while cooking. Ensure the beef loses its pink color before removing from heat. Drain, discard any fat and set aside.
3.       Combine meat with marinara and broken spaghetti pieces.
4.       In a medium bowl combine cooked meat with the remaining ingredients
5.       Add to slow cooker. Cover and cook on low 2-3 hours or until spaghetti is al dente and cheese is bubbly.
6.       Serve and sprinkle with parmesan if desired.

To make FREEZER FRIENDLY:
1.       Follow directions up to and including numer 4. 
2.       Allow all cooked mixtures to cool before mixing with other ingredients. 
3.       Place cooled ingredients in labeled freezer bag and freeze.
4.       Cook as stated and enjoy!




Easy Peasy Pulled BBQ Chicken
1.5 lbs chicken breasts (boneless/skinless)
1 Tablespoon Brown Sugar
1 Tablespoon Thousand Island dressing
1 bottle of BBQ Sauce

1.       Place all ingredients in a slow cooker and cook on low 4-6 hours
2.       Shred chicken and enjoy on buns!

To make FREEZER FRIENDLY:
1.       Combine all ingredients into freezer bag and freeze.
2.       Pour contents into crock pot and cook as directed.  Enjoy



Angela’s Slow Cooker Chili
1.5 lbs lean ground beef
2 small onions,  diced
1 yellow bell pepper, diced
3 cloves garlic, chopped
2 cans (14.5 oz) kidney beans, drained
1 can (14.5 oz) diced tomatoes
1 can (no salt added) tomato sauce
1 cup low sodium chicken or beef stock
3 TBSP chili powder
1 tsp ground cumin
1 tsp dried oregano
½ tsp salt

1.       Combine beef, onions, pepper, garlic, beans, tomatoes, sauce, broth 2 TBSP chili powder, ½ tsp cumin, ½ tsp oregano in crock pot.
2.       Cover and cook on High for 4 hours (or low for 6).
3.       Stir in remaining spices and salt
4.       Serve warm and enjoy!

To make FREEZER FRIENDLY:
1.       Combine all ingredients into gallon freezer bag and freeze.
2.       Pour contents into crock pot and cook as directed.  Enjoy!



Salsa Chicken


1 1/2 lbs boneless chicken breasts
1 can diced tomatoes
1 can rotel chili with tomatoes
1/2 packet taco seasoning
1 bag of frozen corn
3 cups cooked rice

11.      Add all ingredients into crock pot,
22.     cook on low for 7 hours
33.   serve over rice. Enjoy

To make FREEZER FRIENDLY:
11. Combine all ingredients except rice into freezer bag and freeze.
22.       Pour into crock pot and cook as directed.

33.       Serve over rice.

General Tso Chicken
1lb chicken breast, cubed
4 tsp garlic, minced
3 tbsp brown sugar
1 tsp minced ginger
4 tbsp soy sauce
Crushed red pepper flakes, to taste
1 frozen package of stir fry veggies
Slurry (¼ c water mixed with ¼ c flour)

1.       Place first 6 ingredients into crock pot and turn on low.  Cook 5-6 hours
2.       Mix together slurry and add to crock put during the last half hour of cooking.
3.       Turn on high and add veggies after adding slurry.
4.       Serve over rice and enjoy!

To make FREEZER FRIENDLY:
1.       Combine first 6 ingredients into freezer bag and seal.  Place this freezer bag into a larger one and place the bag of frozen stir fry veggies along with it, so they are kept together.
2.       To cook, place contents of the chicken bag into crock pot and then cook as directed. Enjoy!



Steak Fajitas
2 lbs flank steak (or London broil…that’s what I got on sale)
1 teaspoon chili powder
1 ½ teaspoon cumin
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons soy sauce
1 (7oz) can of green chilies
4 cloves garlic, minced
3 bell peppers, any color, cut into slices
1 large onion, cut into slices

1.       Mix together spices and rub on steak.
2.       Slice veggies and place in crock pot.
3.       Place steak on top of veggies and sprinkle with garlic and soy sauce.
4.       Cook on high 5-6 hours until steak can be shredded easily.
5.       Serve on warm tortillas and enjoy!

To make FREEZER FRIENDLY:
1.       Rub spices on meat and slice veggies. 
2.       Place ingredients into freezer bag and freeze.
3.       Pour contents into slow cooker and cook according to directions. Enjoy!



Balsamic Pork
2lb pork tenderloin
½ tsp ground sage
¼ tsp black pepper
½ tsp garlic powder
½ c water
For the glaze:
½ c brown sugar
¼ c balsamic vinegar
2 tbsp soy sauce
½ c water
1 tbsp corn starch
1.       Rub spices on tenderloin and place in slow cooker with water.
2.       Cook on low 6-8 hours.
3.       About an hour prior to end time, combine glaze ingredients in small pan and heat on low until mixture thickens. 
4.       Baste roast several times during the last hour of cooking.  Drizzle remaining glaze on roast before serving.

To make FREEZER FRIENDLY:
1.       Rub spices onto pork loin and place in bag labeled with “add ½ cup water” and freeze.
2.       Cook as directed, making glaze the day of. Enjoy!



Loaded Potato Soup
4 lbs of potatoes, peeled and cut into chunks
3 cloves garlic, minced
½ tsp salt
½ tsp pepper
1 chicken bouillon cube
8 cups water
1 16oz package of cream cheese, cubed
Toppings:
Cheese
Bacon
Green onion
Dollop of sour cream

1.       Add all ingredients except for the cream cheese and toppings into crock pot and cook on LOW for 6-8 hours.
2.       Half hour prior to end time, add cream cheese and cook for an additional 30 minutes
3.       Use an immersion blender to get desired consistency (this is an optional step).
4.       Give it a good stir and serve using toppings of your choice!

To make FREEZER FRIENDLY:
1.       Cook completely according to directions. 
2.       Allow soup to cool and put into containers. Freeze.
3.       Thaw and reheat over low heat.  Stir frequently.  Enjoy!
(Adapted from: http://www.penzeys.com)



Crock Pot Pulled Pork
2lb boneless pork tenderloin
1 1/2 cups ketchup
4oz tomato sauce
2 TBPS brown sugar
1 TBSP molasses
1 TBSP Worcestershire sauce
2 TBSP BBQ sauce
1 TBSP apple cider vinegar
1/4-1/2 tsp cayenne pepper
Kaiser rolls

(Rub)
1tsp garlic powder
1TBS onion powder
1/4 tsp red pepper flakes
1/2 tsp black pepper

11.       Mix the rub ingredients together and rub into pork.  
22.       Allow to sit over night. 
33.       Place in crock pot for 1 hour on high.
44.       Reduce heat to low and allow to cook for four hours.
55.       Cut pork into chucks, pour in remaining ingredients.
66.       Cook on low for 1 hour then shred pork and serve on Kaiser rolls.
                                                           
To make FREEZER FRIENDLY:
11.       Make rub and apply to pork.
22.       Wrap tightly and freeze
33.       Place in crock pot and follow cooking directions. Enjoy!